Ingredients 1/2 cup silken tofu 2½ cups reduced fat soy milk or calcium fortified almond milk 1 cup frozen mixed…
Ingredients 200g couscous 200ml reduced salt vegetable stock, hot 1/4 cup (60ml) olive oil Pinch of freshly cracked black pepper…
What is sodium? Sodium is an essential micronutrient used by the body for a range of physiological mechanisms. It ensures…
Use FoodChecker to assess the menus, vending machines, recipes and products supplied at your sport and recreation centre according to…
HEAS has free resources to support your organisation to understand and provide food and drink options to meet the relevant…
HEAS provides free expert support to workplaces looking to create healthy changes to the food and drinks provided to their…
HEAS supports schools to provide and promote healthier food and drinks with free expert advice, support and resources.
HEAS supports early childhood services to provide healthier menus with free expert advice, support and resources.
HEAS provides free expert advice and support to ensure hospitals and health services understand and meet guideline targets.
HEAS has supported many sport and recreation facilities to increase access to healthier food and drinks in their centres.
Vic Kids Eat Well is an exciting new state-wide movement that’s focused on transforming the food and drink environments where…
Ingredients Falafel 2 x 400g cans chickpeas, drained 2 tbsp of ground coriander 2 tbsp of ground cumin 3 cloves…
Healthy eating doesn’t have to be expensive. Try these tips to ensure you’re eating well while sticking to your budget.
Storing food correctly can increase the longevity of your food and ensure it is safe to eat. View this factsheet…
The Australian Dietary Guidelines recommend the number of serves of each food from the five food groups to ensure Australians…
Diabetes is a condition in which the body cannot properly control the amount of glucose in your blood. This factsheet…
Understand what energy from food is and how you can balance energy in and out to maintain a healthy weight.
Ingredients 300g chicken breast, cut in half lengthways 1 tablespoon extra virgin olive oil 1 teaspoon ground cumin 100g cherry…
Ingredients 4 eggs 1 small red onion, cut into thin wedges 400g can chickpeas, rinsed, drained 2 Lebanese cucumbers, halved…
Learn what iron is, why it is important for health, what the requirements are, and how to obtain iron from…
Different fruits and vegetables attribute their colours to a range of phytochemicals. Find out what’s in each colour, and why…
Learn what iodine is, why is it important for health, iodine requirements and food sources.
Ingredients 1 avocado, chopped 100g reduced fat feta cheese 1 tablespoon extra virgin olive oil ½ lemon, juiced Cracked pepper…
Try these family breakfast tips suited to all ages. Perfect for ensuring your family get a nutritious start to the…